Listen: Interview with Dr. J. Brewer: Mindfulness for addiction and answers to your questions

Podcast: Play in new window | Download

Subscribe: iTunes | Android | RSS

6/11/2016:
Addictions or cravings for food to smoking to Facebook can be addressed by mindfulness exercises; Phone apps and online community support can help quitting smoking and eating cravings; How one develops food sensitivities — antibodies, gut permeability and gluten issue discussed; Preventing Lewy body proteins with Pramiracetam drug improved a listener’s sense of smell — CoQ10 and zinc also may help; Dr. Dawn favors Stevia as an artificial sweetener, problems with Splenda; Use IgG testing to remove foods that contribute to ulcerative colitis and supplements that help as well